Weigh In record (no journal entry) for 01 February 2017
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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3060 kcal
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Fat: 91.36g | Prot: 94.71g | Carb: 278.31g.
Breakfast: Trader Joe's Reduced Fat Milk 2%, Bob's Red Mill Organic Buckwheat Flour, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Trader Joe's Raw Brazil Nuts, Calorie. Dinner: Bob's Red Mill Organic Buckwheat Flour, Trader Joe's Organic Blue Agave Sweetener, Calorie, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Frozen Mango Chunks. Snacks/Other: Calorie. more...
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gaining 7.0 lb a week
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