Weigh In record (no journal entry) for 02 February 2017
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2584 kcal
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Fat: 167.75g | Prot: 88.86g | Carb: 190.05g.
Breakfast: Unroasted Almonds, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Thigh, Carrots, Yam, Rutabagas. Dinner: Buffalo Wild Wings Boneless Wings. Snacks/Other: Brach's Butterscotch Hard Candy. more...
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losing 10.5 lb a week
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