tscola's Journal, 23 January 2012

289.0 lb Lost so far: 11.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

2783 kcal

Fat: 140.44g | Prot: 124.11g | Carb: 252.16g.   Breakfast: Breakfast Burrito. Lunch: Sweet and Salty Nut Granola Bars - Mixed Nut, Asparagus Risotto, Celery, Baby Carrots. Dinner: Frozen Kernel Corn, Cheeseburger with Bacon and Condiments. Snacks/Other: Lowfat Black Cherry Greek Yogurt, Blueberries. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...