Weigh In record (no journal entry) for 02 February 2017
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162.3 lb
Lost so far: 20.1 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2017:
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1279 kcal
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Fat: 79.96g | Prot: 119.71g | Carb: 19.61g.
Breakfast: Tirolez Queijo do Reino, Sadia Salame tipo Italiano, Zero-Cal Adoçante, Ovo Mexido, Café Expresso, Manteiga (com Sal). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Abobrinha Cozida, Espinafre Cozido (de Espinafre Fresco), Alcatra Grelhada, Abóbora Cozida (de Abóbora Fresca), Alface. Dinner: Sadia Filezinho de Frango, Purê de Abóbora. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Café Expresso, Torresmo. more...
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losing 1.5 lb a week
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