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I am doing good with these two challenges. I have actually kept my protein up above 75 grams!! Woohoo!!
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1223 kcal
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Fat: 28.88g | Prot: 85.16g | Carb: 165.35g.
Breakfast: International Delight caramel machiatto creamer, Arizona diet green tea with ginseng, Regular Coffee, splenda, Special K red berries cereal, Honey Sunshine Cereal. Lunch: Solid White Albacore Tuna in Water, kraft light balsamic vinegarette, salad, mayonnaise, mustard. Dinner: angel hair pasta, country crock, Kraft light balsamic vinegarette, salad, diet green tea, cremini mushrooms, boneless skinless chicken breast. Snacks/Other: Nature Valley Sweet and Salty barAlmond, Apples. more...
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losing 0.7 lb a week
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