Weigh In record (no journal entry) for 23 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1086 kcal
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Fat: 77.75g | Prot: 75.38g | Carb: 28.88g.
Breakfast: Fiber gummy, flaxseed, water, BUTTER, egg. Lunch: flaxseed meal, iceberg lettuce, grilled chicken. Dinner: canola oil spray, flaxseed meal, cheddar cheese, okra. more...
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losing 1.0 lb a week
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