debralowman's Journal, 23 January 2012

217.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 32.51g | Prot: 78.54g | Carb: 177.97g.   Breakfast: Carbmaster Peach Yogurt. Lunch: Caramel 'n Chocolate, Salmon with Basil. Dinner: Cottage Cheese. Snacks/Other: Milk (Nonfat) , Saltine Crackers, Granny Smith Apples. more...

2983 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...