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smashmouth97
Journal
02 Feb 17
smashmouth97's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
190.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
220 kcal
Fat: 3.23g | Prot: 16.11g | Carb: 31.92g.
Breakfast:
Green Tea, Green Peppers, Tone's Chopped Onion, Souper Salad Green Bell Peppers, Egg White, Quaker 100% Whole Grain Oatmeal.
more...
2376 kcal
Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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