Weigh In record (no journal entry) for 18 February 2010
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180.2 lb
Lost so far: 19.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2192 kcal
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Fat: 94.58g | Prot: 91.88g | Carb: 242.77g.
Breakfast: 1% Chocolate Milk. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Roasted Potato, Mozzarella Cheese. Snacks/Other: Raspberry Sorbet (Like It), Smokehouse Almonds. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 50 minutes, Desk Work - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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