Weigh In record (no journal entry) for 02 February 2017
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1123 kcal
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Fat: 43.88g | Prot: 57.84g | Carb: 126.39g.
Breakfast: Honey, Fresh 'N Fruity Lite Greek Yoghurt, Kellogg's Special K. Lunch: Highmark Crispy Noodles, Bacon, Roasted Grilled or Baked Chicken, Cherry Tomatoes, Lettuce, Cheddar Cheese. Snacks/Other: Biscuit, Kit Kat Chunky 3, Hummus, Arnott's Vita-Weat 9 Grains, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Nectarines. more...
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1492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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