monkeyboy0076's Journal, 23 January 2012

222.4 lb Lost so far: 3.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 90.40g | Prot: 99.61g | Carb: 216.49g.   Breakfast: French Vanilla Coffee Creamer, Simply Jif Creamy Peanut Butter, Ancient Grains Whole Grain Bread (Pepperidge Farm). Lunch: Italian Salad Dressing, Broccoli, Cos or Romaine Lettuce, Short Cuts Carved Chicken Breast, Peeled Baby-cut Carrots, Peeches in Strawberry Gel, Vanilla Coke Zero, Shredded Italian Four Cheese Blend. Dinner: ground turkey, Swedish Meatballs Seasoning & Sauce Mix, Whole Wheat Spaghetti Pasta. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2881 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...