Weigh In record (no journal entry) for 23 January 2012
|
119.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1231 kcal
|
Fat: 30.97g | Prot: 35.16g | Carb: 206.81g.
Breakfast: coffee, sugar, tea, cupcake. Lunch: Classic Favorites Ravioli Florentine. Dinner: fat free milk, chocolate cookies, salsa chichi, tortilla chips lime, wheat bread, progresso soup. more...
|
|
1666 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kazkaz's weight history
|