Weigh In record (no journal entry) for 18 February 2010
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162.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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1349 kcal
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Fat: 43.58g | Prot: 75.22g | Carb: 168.29g.
Breakfast: splenda, coffee, peppers, strawberry, pineapple, blackberry, coffeemate sugar free, egg white. Lunch: sugar cookie, string cheese weight watchers, apple, chicken breast, white rice, mushrooms, broccoli, dr. pepper, mission carb balance tortilla. Dinner: sugar cookie, Sweet Gherkin Pickles, olives, tuna, dill pickles, Mayonnaise, egg whites, egg, salad greens, mushrooms, cucumber, carrots, broccoli, tomato. Snacks/Other: sugar free hot chocolate, hershey chocolate bar, almond. more...
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2719 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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