Weigh In record (no journal entry) for 23 January 2012
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1161 kcal
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Fat: 33.98g | Prot: 69.64g | Carb: 146.92g.
Breakfast: Premier Acai Blend, Egg White, Tangerines (Mandarin Oranges). Lunch: whey and soy protien, 1% Fat Milk, whey and soy protien. Dinner: Cheddar Cheese, Whole Wheat Crackers, Barbecue Sauce, Low Sodium Wheat Crispbread, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popsicle, Lemonades, Salsa (Ready to Serve), Rye Crispbread. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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