Weigh In record (no journal entry) for 23 January 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1230 kcal
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Fat: 37.41g | Prot: 133.78g | Carb: 86.17g.
Breakfast: Coffee (Brewed From Grounds), Greek Yogurt Parfait - Vanilla + Granola. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Whole Wheat Tandoori Naan, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whey Protein Powder - Vanilla Creme. Snacks/Other: Double Stuf Sandwich Cookies, High Protein Vanilla Shake, Strawberries. more...
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gaining 0.2 lb a week
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