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Yeah, forgot to add a journal entry before. Yesterday was Ash Wednesday and fasted all day. Dani and I only had one meal toward the end of the day. I had to get out of the house because the longer I was inside the hungrier I got. Just being bored I guess. Anyway, today I was actually up .4 lbs which after considering that I ate right before I weighed in I guess it's not so bad. You would think that after a fast you would be down but I suppose the body starts to conserve calories when there are none coming in... starvation mode I think they call that.
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2633 kcal
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Fat: 82.65g | Prot: 96.89g | Carb: 360.82g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Mild Cheddar Cheese Shredded, Fried Egg, Fettuccini Noodles, Roasted Garlic Alfredo Sauce. Dinner: French Fries (Small), Crispy Chicken Sandwich. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free), Zesty Chicken Gumbo Soup (50% Less Sodium). more...
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4358 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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