Weigh In record (no journal entry) for 23 January 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1532 kcal
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Fat: 28.74g | Prot: 39.85g | Carb: 289.39g.
Breakfast: grapefruit juice, starbucks banana walnut bread. Dinner: amys bowls, steamfresh sweet peas, root beer. more...
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gaining 1.0 lb a week
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