Weigh In record (no journal entry) for 18 February 2010
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160.0 lb
Lost so far: 5.4 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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1184 kcal
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Fat: 18.44g | Prot: 48.63g | Carb: 223.55g.
Breakfast: banana, coffee mate fat free. Lunch: banana, wheat bread, land o' lakes light american. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: baby carrots, ribena, apple. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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