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DonutHoles
Journal
01 Feb 17
DonutHoles's Journal, 01 February 2017
DonutHoles's Profile
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Weigh In record (no journal entry) for 01 February 2017
161.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
1706 kcal
Fat: 57.93g | Prot: 54.86g | Carb: 243.03g.
Breakfast:
Eggo Chocolate Chip Waffles, Vitamin Water Zero Strawberry Lemonade.
Lunch:
Knorr Pasta Sides - Cheddar Broccoli, Gorton's Roasted Garlic & Italian Herb Fish Fillets.
Dinner:
Gorton's Roasted Garlic & Italian Herb Fish Fillets, Knorr Pasta Sides - Cheddar Broccoli.
Snacks/Other:
ShopRite Cocoa Crispy Rice, Whole Milk, Kellogg's Special K Chocolatey Delight Cereal.
more...
2012 kcal
Activities & Exercise:
Treadmill - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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