mercury14's Journal, 23 January 2012

179.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1660 kcal

Fat: 40.84g | Prot: 59.81g | Carb: 244.66g.   Breakfast: milk, orange juice, cheerios. Lunch: milk, peanut butter and jelly sandwich. Dinner: ketchup, potato, cheese burger. Snacks/Other: pyramid beer, cheetos, apple. more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...