Weigh In record (no journal entry) for 01 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1638 kcal
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Fat: 65.48g | Prot: 66.56g | Carb: 201.92g.
Breakfast: Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles, Texas Roadhouse House Salad, Sara Lee 100% Whole Wheat Bread (57g). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Kraft Traditional Caramels, Pears, Raspberries, Fresh & Easy Pineapple Chunks, Honeycrisp Apples. more...
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gaining 1.0 lb a week
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