Weigh In record (no journal entry) for 23 January 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1383 kcal
|
Fat: 52.91g | Prot: 57.39g | Carb: 175.86g.
Breakfast: Fried Egg, Cantaloupe Melons, Fruit on the Bottom Yogurt - Strawberry. Lunch: Cuban Sandwich, Deep Fried Potato French Fries (from Frozen), Iced Tea. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|