Cherylr1961's Journal, 04 October 2010

187.0 lb Lost so far: 0.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 44.69g | Prot: 71.40g | Carb: 121.80g.   Breakfast: Regular Coffee, Instant Oatmeal, Cranberry Orange Muffin. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Yogurt Pretzels. more...

2915 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Driving - 1 hour. more...