Weigh In record (no journal entry) for 17 October 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1453 kcal
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Fat: 69.16g | Prot: 77.45g | Carb: 128.30g.
Breakfast: Homemade Granola, Nonfat Peach Greek Yogurt. Lunch: Old Fashioned Apple Cider, Clover Honey, Butter, Plain or Buttermilk Biscuits, BBQ Pork Ribs, BBQ Pulled Pork. more...
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2955 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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