Weigh In record (no journal entry) for 18 October 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1745 kcal
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Fat: 79.08g | Prot: 61.08g | Carb: 199.16g.
Breakfast: Planter's Nutrition Mix - Assorted Nuts, Instant Oatmeal - Peaches & Cream, Regular Coffee, Granulated Sugar, French Vanilla Liquid Coffee Creamer. Lunch: Ritz Roasted Vegetable Crackers, Planter's Nutrition Mix - Assorted Nuts, Flagship Cheese Crackers, Artichoke Hummus. Dinner: Old Fashioned Apple Cider, Original Vegenaise, Cooked Artichoke (from Fresh), Striped Bass. Snacks/Other: Dark Chocolate Covered Raisins. more...
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2547 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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