Weigh In record (no journal entry) for 23 January 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1458 kcal
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Fat: 65.29g | Prot: 49.87g | Carb: 143.28g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. Lunch: Cooked Egg White, Hashbrowns, Corned Beef Hash, Special Dark Chocolate Kisses. Dinner: Natural Crumbled Feta Cheese, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing, Dried Cranberries, Organic Mixed Greens (In a Bowl), Grilled Pineapple. more...
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3069 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 20 minutes, Driving - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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