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Eating instant breakfast instead of buying Starbucks oatmeal. Giving Kevin the benefit of my doubts...for the time being.
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2480 kcal
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Fat: 71.60g | Prot: 129.05g | Carb: 249.72g.
Breakfast: Roasted Garlic Hummus, French Vanilla Liquid Coffee Creamer, Granulated Sugar, Regular Coffee, Instant Oatmeal, Cranberry Orange Muffin. Lunch: Green String Beans, Cheese Quesadilla. Dinner: Pita Chips - Sea Salt, Pinot Gris (Grigio) Wine, Yellow Rice, Yellowfin Tuna (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Haddock (Fish). Snacks/Other: Yogurt Pretzels, Ho Hos (Hostess). more...
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2955 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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