JGreen34's Journal, 01 February 2017

Weighed in after I went to the gym.

253.0 lb Lost so far: 21.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 50.53g | Prot: 111.85g | Carb: 58.03g.   Breakfast: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Whole Milk, Wegmans Natural Chunky Apple Sauce No Sugar Added, Quaker Rice Cakes - Lightly Salted, Jif Natural Creamy Peanut Butter. Lunch: StarKist Foods White Albacore Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten). more...

3557 kcal

Activities & Exercise: Treadmill walk/Run - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...