jprunty's Journal, 29 November 2007

168.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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691 kcal

Fat: 43.30g | Prot: 59.78g | Carb: 11.90g.   Breakfast: atkins advantage chocolate delight, coffee. Lunch: ranch dressing, salad green. Dinner: artichoke hearts, saulsberry steak. Snacks/Other: string cheese. more...

2572 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...