Weigh In record (no journal entry) for 01 February 2017
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206.1 lb
Lost so far: 10.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1968 kcal
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Fat: 73.75g | Prot: 152.58g | Carb: 186.70g.
Breakfast: Archer Farms Raw Almonds Unsalted, Quest Cookies & Cream Protein Bar. Lunch: Subway 6" Double Oven Roasted Chicken. Dinner: Great Value Sharp Cheddar Cheese, Sticky Rice, Subway Lite Mayo, Aunt Millie's Homestyle 100% Whole Wheat Bread, Tuna in Oil (Canned). Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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losing 0.2 lb a week
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