Weigh In record (no journal entry) for 01 February 2017
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166.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2016 kcal
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Fat: 49.15g | Prot: 67.91g | Carb: 282.68g.
Breakfast: Costco Whole Grain Bagel, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk, Granola, Hulled Sunflower Seeds, Honey, Trader Joe's Black Mission Figs, Nonfat Plain Yogurt, Coffee. Lunch: Rye Bread, Almond Butter. Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Amy's Organic Spicy Chili, Brown Rice. Snacks/Other: Merlot Wine, Merlot Wine, Oranges, Red Delicious Apples. more...
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2498 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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