Weigh In record (no journal entry) for 01 February 2017
|
176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 February 2017:
|
1555 kcal
|
Fat: 51.48g | Prot: 69.63g | Carb: 212.34g.
Breakfast: McCormick Mermelada de Zarzamora, Philadelphia Queso Crema Untable Light, Bimbo Pan Tostado Integral, Yoplait Yogurt Natural, Apple, Pineapple Juice. Lunch: Skinless Chicken Breast, Lettuce, Spanish Jitomate Tomato, Guacamole, Philadelphia Queso Crema Untable Light, Isadora Frijoles Enteros Negros, Sanissimo Tostadas de Maíz Horneadas, Vegetarian Vegetable Soup (Prepared with Water), Peach. Dinner: Green Tomato Chile Sauce (Salsa Verde), Lettuce, Spanish Jitomate Tomato, Avocado, Mustard, Light Mayonnaise, Bolillo, Lala Leche Light, Banana, Apples. Snacks/Other: Almonds. more...
|
|
1966 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFC270971's weight history
|