Jimbo2's Journal, 18 February 2010

194.5 lb Lost so far: 19.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 67.69g | Prot: 68.70g | Carb: 165.67g.   Breakfast: grapefruit, Cream Substitute (Liquid). Lunch: mushroom soup, cottage cheese. Dinner: fat free sweet and sour dressing, salad, pizza. Snacks/Other: watermelon. more...

2782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...