rdg33's Journal, 01 February 2017

152.1 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1443 kcal

Fat: 59.56g | Prot: 47.66g | Carb: 185.47g.   Breakfast: Dried Chia Seeds, Flaxseed Seeds, Lidl Organic Fairtrade Bananas, Harvest Moon Luxury Fruit Muesli, Alpro Almond Yoghurt. Lunch: Cypressa Tahini, Sainsbury's Taste The Difference Shiitake Mushrooms, Cucumber, Sweet Red Peppers, Tesco Sliced Pickled Beetroot, Sainsbury's Mixed Leaf Salad, French Salad Dressing (Home Recipe). Dinner: Cumin, Biona Organic Coconut Virgin Oil, Cherry Tomatoes, Courgette, Onions, Shiitake Mushrooms, Sainsbury's Quinoa. Snacks/Other: Mixed Seeds, Country Store Frozen Mixed Fruit, Alpro Almond Yoghurt, Biona Organic Rye Bread, Orange, Sweet Potato (with Salt, Baked in Skin, Cooked). more...

2164 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Rowing - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...