Weigh In record (no journal entry) for 23 January 2012
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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950 kcal
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Fat: 33.54g | Prot: 24.41g | Carb: 139.37g.
Breakfast: Coffee, whipped cream cheese, Cinnamon Raison Bagel, Bananas. Lunch: Great Value Vanilla Yogurt. Snacks/Other: miniature dove chocolate, cheese chili dip, white tortilla chips. more...
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losing 1.8 lb a week
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mysterywolf's weight history
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