Weigh In record (no journal entry) for 23 January 2012
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253.4 lb
Lost so far: 44.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1523 kcal
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Fat: 74.82g | Prot: 175.65g | Carb: 37.19g.
Breakfast: 100% Whey Protien. Lunch: Chicken Breast, Ranch Salad Dressing, Lettuce. Dinner: 98% Fat Free Oven Roasted Turkey Breast, Creamy Caesar Dressing, Lettuce, Olive Oil Reduced Fat Mayonnaise, American Singles, Grilled Mesquite Chicken Breast. Snacks/Other: Light Nutritional Chocolate Shake, Smoked Turkey Breast. more...
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gaining 9.8 lb a week
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