Weigh In record (no journal entry) for 02 February 2017
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186.5 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1370 kcal
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Fat: 28.56g | Prot: 101.79g | Carb: 175.40g.
Breakfast: Vanilyalı Yoğurt (Az Yağlı), AH Brabants Roggebrood, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Activia Muesli, Labne, AH Brabants Roggebrood. Lunch: C1000 Rode Bieten Schijven, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Keten Tohumu, Yeşil Elma, Yağsız Sade Yoğurt. Dinner: Makarna, Yarı Yağlı Mozzarella Peyniri, Yumurta. more...
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losing 5.4 lb a week
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