Weigh In record (no journal entry) for 23 January 2012
|
205.4 lb
Lost so far: 3.2 lb.
Still to go: 55.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 January 2012:
|
1457 kcal
|
Fat: 33.83g | Prot: 85.52g | Carb: 219.94g.
Breakfast: honey nut scooters, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: hard salami, miracle whip light, 35 calorie multigrain bread. Dinner: Whole Kernel Sweet Corn, ketchup, baked potato, boneless porkloin. Snacks/Other: Ice Cream Sandwich, Air Popped Popcorn, Granny Smith Apples, fit & active cherry yogurt. more...
|
|
2979 kcal
|
Activities & Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleySM's weight history
|