Weigh In record (no journal entry) for 18 February 2010
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232.8 lb
Lost so far: 1.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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2114 kcal
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Fat: 73.40g | Prot: 221.83g | Carb: 146.61g.
Breakfast: Optimum Whey. Lunch: Detour Lower Sugar, Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers). Dinner: swiss cheese, Tomatoes, Kale. more...
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losing 6.3 lb a week
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