Weigh In record (no journal entry) for 01 February 2017
|
194.0 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
1314 kcal
|
Fat: 44.12g | Prot: 145.92g | Carb: 72.94g.
Breakfast: XXL Nutrition Whey Delicious, Bio-time Havermout, XXL Nutrition Whey Delicious, Geroosterde of Gebakken Kipfilet, Boni Broccolimix, Witte Rijst (Lange Korrel, Gekookt), Olijfolie, Boni Cheddar, Boni Roggebrood. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pr0ris's weight history
|