Weigh In record (no journal entry) for 01 February 2017
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1631 kcal
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Fat: 47.17g | Prot: 95.71g | Carb: 196.03g.
Breakfast: Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive, Nesquik Cacao en Polvo, Nesquik Cacao en Polvo, Carrefour Galletas Digestive, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Arroz Basmati (Cocido), Judías Verdes, Pechuga de Pollo, Tomate Frito. more...
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2251 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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sunsum31's weight history
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