Weigh In record (no journal entry) for 01 February 2017
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130.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1498 kcal
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Fat: 109.94g | Prot: 93.10g | Carb: 50.77g.
Breakfast: Blackberries, Winco Almond butter (ground almonds only). Lunch: Dofino Creamy Havarti Cheese Deli Slices, Judy's Family Farm organic jumbo brown eggs, Mushrooms. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Pepper Jack Cheese, Costco Basil Pesto Tilapia. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips, Fritos Jalapeno Cheddar Cheese Dip, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Celery. more...
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1661 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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