Weigh In record (no journal entry) for 01 February 2017
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223.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2558 kcal
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Fat: 82.60g | Prot: 163.26g | Carb: 286.57g.
Breakfast: Sugar, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jehling Pork Egg Rolls, Birds Eye Oriental Stir-fry, Brown Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs, Lawry's Sweet Asian BBQ Marinade. Dinner: Pork Loin (Tenderloin), Land O' Frost Premium Honey Ham, Great Value Deli Style Sliced Swiss Cheese, Sun Chips Veggie Harvest, Sam's Club White Submarine Roll. Snacks/Other: Wal-Mart 2% Milk, MuscleTech 100% Premium Whey Protein Plus, Wal-Mart 2% Milk, Kar's Sweet 'N Salty Mix (57g). more...
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2835 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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