Weigh In record (no journal entry) for 01 February 2017
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214.8 lb
Lost so far: 8.5 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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540 kcal
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Fat: 17.75g | Prot: 19.00g | Carb: 83.50g.
Lunch: Boston Market Cornbread, Minute Maid Light Lemonade, Boston Market Sweet Potato Casserole, Boston Market Turkey Breast (Regular), Boston Market Green Beans (3.2 oz). more...
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losing 1.4 lb a week
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scouter1220's weight history
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