Weigh In record (no journal entry) for 01 February 2017
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317.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1170 kcal
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Fat: 25.82g | Prot: 57.44g | Carb: 189.45g.
Breakfast: Whole Milk, Cauliflower, Hard-Boiled Egg. Lunch: Cooked Broccoli, Dannon Oikos Greek Nonfat Yogurt - Plain, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Apples, Market Pantry Low Sodium Oven Roasted Turkey Breast. Snacks/Other: Freshly Squeezed Grapefruit Juice, Fresh Lemon Juice, Freshly Squeezed Orange Juice, Bananas, Starbucks Espresso Shot. more...
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3742 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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