Weigh In record (no journal entry) for 01 February 2017
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163.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1873 kcal
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Fat: 109.07g | Prot: 189.19g | Carb: 29.30g.
Breakfast: Queso Cheddar, Entero (USDA)(01009), Huevo, Crudo (USDA)(01123), Tomate Rojo, Crudo (USDA)(11529), Cebolla Cabezona, Cruda (USDA)(11282), Muchacho o Capón, Sólo Parte Magra, Corte a 0 Cm de Grasa, Crudo (USDA)(23356). Lunch: Piel de Pollo, Rostizada (USDA)(05018), Queso Blanco (USDA)(01229), Aguacate, Florida, Crudo (USDA)(09039), Queso Cheddar, Entero (USDA)(01009), Huevo de Codorniz, Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Dinner: Huevo, Crudo (USDA)(01123), Espalda de Pollo, Sólo Carne, Cocida (USDA)(05056), Manteca de Cerdo (USDA)(04002), Cebolla Cabezona, Cruda (USDA)(11282). more...
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losing 3.1 lb a week
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