Weigh In record (no journal entry) for 23 January 2012
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228.6 lb
Lost so far: 22.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2654 kcal
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Fat: 87.94g | Prot: 155.58g | Carb: 326.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Light Multigrain English Muffin, 1% Fat Milk, Egg. Lunch: apple, cabot 50%, mustard, boston lettuce, hillshire farms ham, multi grain bread, Recover 03. Dinner: red pepper, Kraft Velveeta Shells & Cheese, mango sausage. Snacks/Other: Non-fat Black Cherry Greek Yogurt, Reese's Pieces Sundae Ice Cream, Cupcake with Icing, Blondie, Chocolate Chip Cookie, Nonfat Blueberry Greek Yogurt. more...
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4337 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 55 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Desk Work - 7 hours and 45 minutes. more...
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gaining 3.7 lb a week
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