Weigh In record (no journal entry) for 01 February 2017
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137.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1420 kcal
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Fat: 70.00g | Prot: 110.00g | Carb: 96.00g.
Lunch: Subway 6" Double Chicken & Bacon Ranch (with Cheese). more...
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losing 0.2 lb a week
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