Kat1953's Journal, 01 February 2017

192.4 lb Lost so far: 77.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 47.99g | Prot: 53.90g | Carb: 131.09g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Chicken Thigh (Skin Not Eaten), Fresh Selections White Sliced Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Sugar, Gala Apples. more...

2517 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...