Weigh In record (no journal entry) for 01 February 2017
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179.5 lb
Lost so far: 14.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1115 kcal
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Fat: 17.36g | Prot: 12.75g | Carb: 89.75g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Maggi Yakisoba Chilli, Mimosa Iogurte Magro + Gelatina, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Café com Leite, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 6.2 lb a week
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